Walking is Good for Health and its free everyone can walk. It’s a God gifted item which completely free anyone takes a chance to Fit and Healthy. Among Aerobic Excercise Walking takes place top position. A Study by the University of Tennessee if a woman walked daily at least for 1km no need to worry about natural pregnancy. It also helps to decreases the blood clots heart attack and many more.
By the way, here below you can find 20 Major benefits why you walked daily
20 Benefits Of Walking:
1) Doesn’t require special equipment
2) One of the easiest ways to get more active
3) Reduces symptoms of panic and stress
4) Helps with weight control
5) It’s accessible to everyone
6) It’s a very low impact workout
7) Decreases the low-density Lipoprotein(LDL)
8) Boosts high-density lipoprotein(HDL) – cholesterol (the “good” cholesterol)
9) Lowers blood pressure
10) Reduces the risk of abnormal cell growth
11) Help reduce risk and aids with management of type 2 diabetes
12) Improves mood
13) Help maintain lean muscle tissue
14) Help maintain strong bones
15) Reduces the risk of heart attack
16) Less likely to lead to injuries
17) Reduce stress
18) Reduces risk of heart disease
19) You don’t have to pay for it
20) Builds aerobic fitness