Here are the best tips to defend yourself from heat radiation from the sun and how to stay cool easily & Beat the Heat. During summer it is so tough to stay cool and we guide you step by step here.
You can just ignore the heat because you could wind up with heat stress, heat stroke or other problems. Here are few pointers to keep you safe and active this summer at different stages of life also.
Adults over 65, children under 4, people with existing medical problems such as heart disease, and people without access to air conditioning.
One mistake many of us make is expecting to take until we feel thirsty and our lips convert gluey and dry — a sign of dehydration. Even if you don’t seem thirsty, It’s necessary to take frequently during the day to help your body stay cool.
Just Memorize… Running in the summer is difficult. Slow down and modify your prospects.
Dehydration | Heat Stroke or Exhaustion |
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Beat the Heat is now so handy. Climate change & extreme heat causes more deaths – each year than hurricanes, lightning, tornadoes, earthquakes, and floods combined. Strength Running helps runners race faster, get stronger, and stay healthy.
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